How does cannabis improve your sleep cycle?

How does cannabis improve your sleep cycle?

Sleep is important in maintaining your mental and physical health. If getting shut-eye is becoming harder and harder, then you are not alone. A lot of people are experiencing sleeping disorders. Most in the medical marijuana community use cannabis as an effective treatment. It has little to no side effects for sleeping disorders.

Even if you are experiencing a sleep disorder or having a hard time sleeping after a long stressful day. Cannabis can help you. Marijuana’s properties can give some comfort to those who have chronic pain. And the anti-anxiety properties can comfort a stressed-out mind and body.

There are different strains of marijuana. That gives energizing, calming, and sedating compounds. It depends on the effects of the different cannabinoids.

The herb works because it has different cannabinoids. The common things that you used to see are:

Cannabidiol CBD has many health benefits and is non-psychoactive. This means it does not cause you to feel “high”

Tetrahydrocannabinol THC is a psychoactive cannabinoid that handles feeling “high”.

Spending less time dreaming you will spend more time in a “deep sleep” state. This is thought to be the most restful part of the sleep cycle. REM is important for a healthy immune and cognitive functioning. And marijuana with a higher THC level could damage your sleep quality if taken in the long run.

Indica, Sativa, Hybrid

Choosing a strain is the same as choosing what food to eat. Here are the most common kinds of strains that you will encounter:

  • Indica – this is the type of strain to considered as soothing and relaxing
  • Sativa – this strain makes people feel happy, excited, and energized.
  • Hybrids – the mix of Indica and Sativa. These are the blends that are sometimes forgotten by the dispensary or manufacturer.

You can always ask people at the Maryland Cannabis Dispensary in Cambridge, MD to what their recommendations are for you to use.

The different strains will give you different amounts of cannabinoids. But when it comes to getting sleep Indica strain is perfect for you to make you sleep.

How to take marijuana for the night’s rest

People consume marijuana by smoking it as a joint or with a pipe. If you are not enjoying smoking and you want to protect your lungs then you can try the vaping devices. You can also try tinctures that are dropped under the tongue. These are common methods of using marijuana for sleep.

What is the best time to take it?

Time is important when you are using cannabis before you sleep. It can affect you longer and it can cause dizziness in the morning. Everyone has different physiology. The best time to ingest the marijuana is an hour before your bedtime.